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MELON RECIPES

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Watermelon Popsicles

 This parfait can be topped with your favorite fruits, nuts or seeds! The chia and watermelon make a jam-like layer that complement the creaminess of yogurt. 4 cups cubed watermelonJuice from 1 lime (about 2 tablespoons)2 tablespoons honey or pure ma...

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Watermelon Chia Parfaits

This parfait can be topped with your favorite fruits, nuts or seeds! The chia and watermelon make a jam-like layer that complement the creaminess of yogurt. 4 cups watermelon, liquefied 1/2 cup chia seeds 2 tablespoons lemon juice Serving yogurt ...

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Watermelon-Arugula Salad with Feta & Mint

This stunning salad balances sweet from watermelon with the peppery notes of arugula, salty, briny flavor of feta and umami via tomatoes. They are all tossed together with a balanced rice-vinegar and extra-virgin olive oil dressing. 1½ cups extra-vi...

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Watermelon Veggie Cocktail

  2 cups watermelon cubes 3 medium carrots (washed and cut into rounds) ⅓ medium cucumber, peeled 2 celery stalks 1 /2 red capsicum, washed and seeded 1/4 cup fresh parsley 2 Tablespoons fresh coriander dash of horseradish Juice all ingredie...

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Tuna in seaweed with pickled melon

  sheets nori, toasted and blended to a powder 4 x 110g tuna fillets, skin off Grapeseed oil, to cook Japanese mayonnaise, to garnish Baby herbs, to garnish ¼ watermelon ½ rockmelon 250ml water 125ml rice wine vinegar 6tbs sugar 2 ¼ tsp salt Cut ...

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Tandoori chicken salad with rockmelon

  6 deboned chicken thighs(skins removed) 1 cup Greek yoghurt (low fat is fine) 1½ tablespoons tandoori paste 2 Lebanese cucumber sliced into batons 2 cups baby spinach 1 punnet cherry tomatoes halved ¼ rockmelon, washed, peeled, seeds removed...

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Recipes

 Melons are great for healthy summer entertaining. Whether you’re having a family barbeque on the beach or hosting a formal dinner in your home, our delicious melon-inspired dishes are sure to complement any occasion. Hassle-free family meals are onl...

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Seedless Watermelon and Raspberry Iceblocks

  ½ large wedge Seedless Watermelon cut into large pieces ½ cup raspberries 1 cup (250ml) water 1 third cup caster sugar ½ cup (125ml) lemon juice Place Seedless Watermelon, raspberries and water in container of electric blender, cover and blen...

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Salad of seared Tuna with seedless Watermelon, Avocado and Grapefruit

  360g fresh sushi grade tuna ¼ medium wedge Seedless Watermelon cut in cubes 1 teaspoon baby capers 1 avocado cut into slices 1 grapefruit cut into segments 1 small green onion, sliced thinly 3/4 cup picked continental parsley leaves Cos let...

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Prawn, Fetta & Watermelon Salad

  ¼ cup extra virgin olive oil 2 tablespoons white balsamic vinegar 750g cooked prawns, peeled, tail intact (16 large peeled prawns) ½ a small watermelon, seeds removed, sliced (300gm peeled weight) 100g goats cheese or fetta, cubed ½ cup mint...

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