Recipes

Watermelon Popsicles

This parfait can be topped with your favorite fruits, nuts or seeds! The chia and watermelon make a jam-like layer that complement the creaminess of yogurt. 4 cups cubed watermelonJuice from 1 lime (about 2 tablespoons)2 tablespoons honey or pure ma...

Watermelon Chia Parfaits

This parfait can be topped with your favorite fruits, nuts or seeds! The chia and watermelon make a jam-like layer that complement the creaminess of yogurt. 4 cups watermelon, liquefied 1/2 cup chia seeds 2 tablespoons lemon juice Serving yogurt ...

Watermelon-Arugula Salad with Feta & Mint

This stunning salad balances sweet from watermelon with the peppery notes of arugula, salty, briny flavor of feta and umami via tomatoes. They are all tossed together with a balanced rice-vinegar and extra-virgin olive oil dressing. 1½ cups extra-vi...

Watermelon Veggie Cocktail

2 cups watermelon cubes 3 medium carrots (washed and cut into rounds) ⅓ medium cucumber, peeled 2 celery stalks 1 /2 red capsicum, washed and seeded 1/4 cup fresh parsley 2 Tablespoons fresh coriander dash of horseradish Juice all ingredie...

Tuna in seaweed with pickled melon

sheets nori, toasted and blended to a powder 4 x 110g tuna fillets, skin off Grapeseed oil, to cook Japanese mayonnaise, to garnish Baby herbs, to garnish ¼ watermelon ½ rockmelon 250ml water 125ml rice wine vinegar 6tbs sugar 2 ¼ tsp salt Cut ...

Tandoori chicken salad with rockmelon

6 deboned chicken thighs(skins removed) 1 cup Greek yoghurt (low fat is fine) 1½ tablespoons tandoori paste 2 Lebanese cucumber sliced into batons 2 cups baby spinach 1 punnet cherry tomatoes halved ¼ rockmelon, washed, peeled, seeds removed...

Seedless Watermelon and Raspberry Iceblocks

½ large wedge Seedless Watermelon cut into large pieces ½ cup raspberries 1 cup (250ml) water 1 third cup caster sugar ½ cup (125ml) lemon juice Place Seedless Watermelon, raspberries and water in container of electric blender, cover and blen...

Salad of seared Tuna with seedless Watermelon, Avocado and Grapefruit

360g fresh sushi grade tuna ¼ medium wedge Seedless Watermelon cut in cubes 1 teaspoon baby capers 1 avocado cut into slices 1 grapefruit cut into segments 1 small green onion, sliced thinly 3/4 cup picked continental parsley leaves Cos let...

Prawn, Fetta & Watermelon Salad

¼ cup extra virgin olive oil 2 tablespoons white balsamic vinegar 750g cooked prawns, peeled, tail intact (16 large peeled prawns) ½ a small watermelon, seeds removed, sliced (300gm peeled weight) 100g goats cheese or fetta, cubed ½ cup mint...

Piel de Sapo melon with smoked chicken salad

2 large smoked chicken breasts 1 medium Piel de Sapo melon, diced ½ a bag of mixed salad leaves A medium bunch of green grapes 1 or 2 ripe tomatoes ½ cup fresh basil Optional 1 avocado, cubed Dressing Juice of 1 small lime ½ cup virgin ol...

MELON RECIPES