Makes 4 icy poles

Ingredients

200g chopped melon, peel and seeds removed (try seedless watermelon, honeydew, rockmelon or piel de sapo)

50mL coconut water

1 tbsp honey

Method

1. Blitz the coconut water, melon and honey together in a blender.
2. Pop into ice block moulds with a stick and freeze for at least four hours, or ideally overnight.

Prep Time:

5 mins

Cook Time:

None

Difficulty:

EASY

Servings: