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Tandoori chicken salad with rockmelon
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6 deboned chicken thighs(skins removed)
1 cup Greek yoghurt (low fat is fine)
1½ tablespoons tandoori paste
2 Lebanese cucumber sliced into batons
2 cups baby spinach
1 punnet cherry tomatoes halved
¼ rockmelon, washed, peeled, seeds removed in 1cm
Mix the yoghurt and tandoori paste, marinade the chicken for minimum of half an hour (preferably all day) in refrigerator
Mix the ingredients of the dressing
Remove the chicken from the marinade, discarding leftover marinade. Grill the chicken (turning over every 5 minutes) until well cooked
In a salad bowl assemble the remaining ingredients: cucumber, spinach leaves, tomatoes, melon cubes
Allow the chicken to rest for 5 minutes, then slice and serve with the salad, serve dressing either on the side, or drizzled over the salad
Serve with naan, wraps or add mint or coriander
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Prep Time:
30 mins
Cook Time:
10 mins
Difficulty:
EASY
Servings:
4
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