Salad of seared Tuna with seedless Watermelon, Avocado and Grapefruit

  • 360g fresh sushi grade tuna
  • ¼ medium wedge Seedless Watermelon cut in cubes
  • 1 teaspoon baby capers
  • 1 avocado cut into slices
  • 1 grapefruit cut into segments
  • 1 small green onion, sliced thinly
  • 3/4 cup picked continental parsley leaves
  • Cos lettuce leaves torn
  • 1 lemon
  • 30ml extra virgin olive oil
  • Salt and freshly ground black pepper
  • Pre-heat a non-stick pan over a high heat. Sear the whole tuna piece for 20 seconds on four sides keeping the centre quite rare.
  • In a large stainless steel bowl, toss together the Seedless Watermelon cubes, avocado, green onion, grapefruit segments, baby capers,
  • parsley and cos leaves.
  • Slice the cooked tuna into 1cm thick slices and toss together with the salad ingredients and the lemon juice and olive oil.
  • Season with salt and pepper and then divide evenly between four plates to serve.
Prep Time
15 mins
Cook Time
1 mins

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