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Salad of seared Tuna with seedless Watermelon, Avocado and Grapefruit

Serving size: Serves 4

Ingredients

  • 360g fresh sushi grade tuna
  • ¼ medium wedge Seedless Watermelon cut in cubes
  • 1 teaspoon baby capers
  • 1 avocado cut into slices
  • 1 grapefruit cut into segments
  • 1 small green onion, sliced thinly
  • 3/4 cup picked continental parsley leaves
  • Cos lettuce leaves torn
  • 1 lemon
  • 30ml extra virgin olive oil
  • Salt and freshly ground black pepper

    • Method

    1. Pre-heat a non-stick pan over a high heat. Sear the whole tuna piece for 20 seconds on four sides keeping the centre quite rare.

    2. In a large stainless steel bowl, toss together the Seedless Watermelon cubes, avocado, green onion, grapefruit segments, baby capers,
      parsley and cos leaves.

    3. Slice the cooked tuna into 1cm thick slices and toss together with the salad ingredients and the lemon juice and olive oil.

    4. Season with salt and pepper and then divide evenly between four plates to serve.

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